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A.1 Communication
A.1.1 Inter-system communication
A.1.2 Maintaining homeostasis
A.1.3 Transport
A.2 Hydration and nutrition
A.2.1 Water and electrolyte balance
A.2.2 Fuelling for health and performance
A.2.3 Energy systems
A.3 Response
A.3.1 Qualities of training
A.3.2 Benefits to health of being active
A.3.3 Fatigue and recovery (HL)
B.1 Generating movement in the body
B.1.1 Anatomical position, planes and movement
B.1.2 Structure and function of connective tissues and joints
B.1.3 Muscular function
B.1.4 Levers in movement and sport
B.2 Forces, motion and movement
B.2.1 Newton’s laws of motion
B.2.2 Fluid mechanics
B.2.3 Movement analysis and its applications
B.3 Injury
B.3.1 Causes of injury
B.3.2 Interventions related to injury
C.1 Individual differences
C.1.1 Personality
C.1.2 Mental toughness
C.2 Motor learning
C.2.1 Motor learning processes
C.2.2 Attentional control
C.3 Motivation
C.3.1 Achievement motivation
C.3.2 Self-determination
C.3.3 Motivational climate
C.4 Stress and coping
C.4.1 Arousal and anxiety
C.4.2 Coping
C.5 Psychological skills
C.5.1 Goal setting
C.5.2 Imagery
Browse summary cheatsheets for
A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels
20 minute read
A.3.2.2 Effects of physical activity on the muscular and immune systems
29 minute read
A.3.2.3 Health risks of an inactive lifestyle and the protective role of physical activity
47 minute read
A.3.2.4 Principles and purposes of exercise prescription (HL)
28 minute read
A.3.2.5 Exercise prescription for different target groups and conditions (HL)
22 minute read
A.3.2 Benefits to Health of Being Active
